为什么出汗如此重要?皮肤是我们人体最大的器官,它在排除人体毒素方面，扮演着一个非常重要的角色。甚至有一些医生建议把皮肤作为人体的第三个肾脏。尽管我们尝试改变生活,但...

为什么出汗如此重要?

皮肤是我们人体最大的器官,它在排除人体毒素方面，扮演着一个非常重要的角色。甚至有一些医生建议把皮肤作为人体的第三个肾脏。

尽管我们尝试改变生活,但是我们的身体确在面临着连续不断的毒素的轰炸:快餐,香烟和非天然的饮料，这些东西显而易见都是防腐剂的来源,含有添加剂和化学物质,但是真正的冲击还是来自空气,水和土壤及环境的污染。你每天少得可怜的身体锻炼,使身体根本不能去除这些现代化的毒素。

久坐不动的生活以及伴随着肥皂、洗涤剂、除臭剂和乳液的不断使用，我们的皮肤正在失去其本有的功能。强烈的晒伤也严重阻碍了皮肤的解毒能力。

桑拿可以增加人体的血液循环,帮助皮肤恢复其本有的排毒特性。

桑拿解毒过程

桑拿不仅仅帮助肝脏与肾脏进行排毒，在某些情况下，它甚至是皮下脂肪毒素排毒的唯一方式。实际上，使用桑拿，可以使这些潜存的毒素释放出来，暂时进入血液之中（这就是为什么初次进行桑拿的用户，会感到头痛不舒服的原因，就是因为潜存的毒素进入了人体血液的缘故。）

当我们进行高温的桑拿时、核心体温开始上升。血管扩张,导致血流量不断增加。随着热量从血液向皮肤表面和核心体温不断上升,人体的神经系统就向覆盖在身体表面的数以百万计的汗腺发送出信号。

当汗腺受到刺激的时候，它们开始产生汗水。通常汗水的作用主要是为了冷却身体，其主要的成份是由水组成。但是高温桑拿时的深度排汗，却有助于铅、铜、锌、镍、汞——等我们人体环境的所有毒素从体内排出减少。

与此同时,体表死细胞被取代，皮肤变得洁净,你的皮肤处在良好的工作条件中。汗水冲洗细菌从表皮层和汗水导管排出。净化毛孔改善毛细血管循环,使肌肤柔软而美丽。

桑拿还可以舒缓肌肉和关节的疼痛。它可以促使身体释放出内啡肽，内啡肽是人体自然产生的一种化学物质，它可温和而愉悦地产生镇静效果，有效地减轻关节炎的痛苦。（以及因过度锻炼而产生的强烈的肌肉酸痛。）

桑拿中，人体温度不断增加，血管扩张，血液循环增强。血液循环的增强促进了人体自然愈合过程。比如舒缓疼痛，加速伤口与擦伤青肿等的愈合。

当你进行体育锻炼后，一场痛快淋漓的桑拿可以使肌肉得到彻底的放松，消除肌肉紧张，并且避免乳酸和其它毒素停留在你的肌肉之中。

 Why is Sweating so important?

    Since the skin is our largest organ, it plays an important role in eliminating undesirable toxins. Some physicians refer to the skin as the third kidney.

    Despite many attempts to live otherwise, our bodies face a constant bombardment of toxins: Fast food, cigarettes and unnatural beverages are all obvious sources of preservatives, additives and chemicals, but the true onslaught comes from environmental pollutants in our air, water and soil. When you add poor exercise regiments to the equation, the body is simply not capable of keeping up with the removal of these modern toxins.

  With sedentary living and the addition of chemicals to the skin through soaps, detergents, deodorants and lotions, the skin cannot carry out its designated functions. Sun damage also seriously impedes the skin’s capacity for detoxification. A sauna can increase circulation and oxygenate the skin, restoring its detoxifying properties.

DETOXIFICATION PROCESS in a Sauna

    A sauna will not only aid the liver and kidneys by assisting them with the process of detoxification, in some cases it is the only way to detoxify fat stored poisons. In essence using a sauna will loosen those stored toxins, which are then deposited temporarily into the bloodstream (this is why some people who use the sauna for the first time experience a really bad head ache from the toxins entering the bloodstream).

    In the heat of a sauna, the core body temperature begins to rise. The blood vessels dilate, causing increased blood flow. As heat from the blood moves toward the skin surfaces and the core body temperature rises, the body’s nervous system sends signals to the millions of sweat glands covering the body.

  As the sweat glands are stimulated they produce sweat. Sweat production is primarily for cooling of the body, and is composed mostly of water – but deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel and mercury – all toxins commonly picked up from our environment.

    At the same time, skin is cleansed and dead cells are replaced, keeping your skin in good working condition.
    Sweat rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance.

    Soothes aches and pains in muscles and joints Under high heat, the body releases endorphins — the body’s naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout).

    Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing process — soothing aches and pains and speeding up of the healing of cuts and bruises.

    Following sporting activity, use the heat of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins in your muscles.